Psychology / Mental Health

My therapeutic approach combines diverse techniques, including Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS/Parts work), Narrative Therapy, and Solution-Focused Therapy. By taking an eclectic approach, I integrate both cognitive and somatic methods to process experiences holistically.

As a psychologist, I believe in a collaborative and client centred approach to therapy. I am truly passionate about assisting individuals in navigating life’s transitions, fostering emotional regulation, nurturing personal confidence and self-esteem, providing support during times of grief and loss, and cultivating a healthier mindset. By re-authoring the stories we tell ourselves and challenging the negative beliefs we may hold, our minds can be a safe space again. Addit

As a psychologist, I believe in a collaborative and client centred approach to therapy. I am trul... Read More

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Located at: 60 Green Grove Dr, #200, St. Albert
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